join us at Cafe Columbia for a night out of community, connection, support for mom’s to be and delicious food. This workshop is offering a panel discussion and Q&A of Maternal Support Workers and you will learn how to heal from birth physically and mentally, how to embrace your new role as a mother and gain support while enjoying some time for yourself. Children and babies are welcome! We will provide toys, books, blocks, etc for kids aged 1-7.

Our panelists are:

• Dr. Ariel Addy, Pelvic Floor Physical Therapist & Yoga Instructor

• Viviana Lindo, Social Scientist, Educator, Community Organizer and owner of the first Kindercafé in HoCo

• Ashley Kansinally, Blossom and Grow Wellness Center, Mental Health Therapist & Yoga Instructor.

• Amanda Plecha, Acupuncturist and Shiatsu Therapist at Integrative Healing Arts

• Oslyn Cummings-Cave - ConceptionPoint - Fertility after 30 course